Day 1 of 31 Days of Self Care was actually what started it all: 31 Days of Meditation on the Simple Human app.
My life coach, Anna at The Heartbeat Hive suggested the app when we had our session this week and I’ve quickly become a fan. The app includes a bunch of free meditations and has extra meditations you can purchase monthly as well.
I’m trying to get into the practice of a meditation in the morning, just after waking up, and then as well before I go to sleep at night. I can’t explain it, but simply the five minutes in the morning (seriously, most meditations are 1, 3, 5, 10 minutes long and that is it).
Do you have any meditation apps or channels you like to use to meditate? I’d love to know!