One of the ways to lighten your daily load is to own who you- a huge piece being saying what you mean.
By saying what you mean and letting your beliefs and feelings known, people can know exactly what you stand for and what you won’t put up with. It can also make your relationships better as others know how to make you happier in the long run too.
Even if we don’t all agree on every aspect of life, I honestly think as long as we are genuinely good and express what we like, what we need and share our goodness with others, things can go pretty well.
Ok, I know this probably sounds super naive, specifically due to current political situation shere in the US, but let’s just say what we mean and spread a little on the positive end of things.