Day 28: Be Present

One lesson I've really learned over the past month or two is the importance of being present. You might think, "yeah, I'm here, I go to work, I come home, I do my random stuff, I'm present". Well, kinda. Yes, you are there, but are your mind and body both really there? I've tended to... Continue Reading →

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Day 27: Speak Positive

One of the big things that Anna has taught me through her life coaching sessions is no negative talk. I was never the best (see, negative talk right there) at staying just positive while speaking but I've worked on it some and gotten better. So why stay positive? If you are positive in your words,... Continue Reading →

Day 25: No Changing Others

Admittedly, this one has taken a while for me. I'm someone who has a big heart and wants everything to be ok for everyone. I've eventually figured out this just isn't possible though. A wise friend of mine posed this question when I was seeking advice on trying to 'fix' a situation that wasn't mine... Continue Reading →

Day 24: Feel Good in Your Clothes

We've already talked about moving more  and feeling better, but it's important to remember whatever you look like, you are beautiful and wonderful and perfect. Don't let anyone else tell you otherwise. So why do I say a tenant of self care is feeling good in your clothes? It's simple- you feel better (good!) in your... Continue Reading →

Day 23: Affirmations

One of the hardest things to do for some reason is daily affirmations. I'm not sure if it's the feeling weird talking to yourself or whatever, but this actually works. I've been trying to work on my daily affirmations with a little hack of doing them on my instagram stories (full credit: my amazing friend... Continue Reading →

Day 22: See the Doctor

Yuck, doctors. If you're anything like me, I hate going to the doctor unless I'm really sick, but that isn't quite what the doctor really ordered. Yearly check ups are a thing (shocker, I know) and they are meant to help keep you at optimum health. Same for general OBGYN visits and mammograms for the... Continue Reading →

Day 21: Veg Out

Don't worry, I'm not talking vegetables here, I'm talking TV. Sometimes we all have days (or weeks) where we just need to chill out and have a little veg time in front of the TV. Mine typically happen on Friday evenings and Hulu and Netflix tend to come to the rescue. This weekend was no... Continue Reading →

Day 20: Move

I originally was going to call Day 20 "Exercise" but then I remembered how much I hate that word myself, so why bother turning someone else off too? As I'm sure we all know, getting some exercise or movement in your day helps release endorphins so you're happier, helps you sleep at the end of... Continue Reading →

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