Tag: 31 Days of Self Care

Day 31: Complete a Project

You guys, we made it. A month has passed and I wrote a post every single day on self care tasks. This may not seem very significant to you, but it means so much to me. I have a hard time setting goals and attaining them much of the time, especially when it comes to... Continue Reading →

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Day 30: Make a Routine

One of the best parts of the 31 Days of Self Care project is having a list compiled here to refer to. I've been making a point to work on these tasks myself, too, and that leads to today's post: make a routine with some of these tasks. So, find a task or two that... Continue Reading →

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Day 29: Be Thankful

For some reason, Day 29 was empty on my outline for this project. I figured I would pick out a topic day of and I didn't have to look far to find the topic: Be Thankful. As I know you all are, I've been seeing the heartbreaking images of flooded Texas towns. I can't imagine... Continue Reading →

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Day 27: Speak Positive

One of the big things that Anna has taught me through her life coaching sessions is no negative talk. I was never the best (see, negative talk right there) at staying just positive while speaking but I've worked on it some and gotten better. So why stay positive? If you are positive in your words,... Continue Reading →

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Day 25: No Changing Others

Admittedly, this one has taken a while for me. I'm someone who has a big heart and wants everything to be ok for everyone. I've eventually figured out this just isn't possible though. A wise friend of mine posed this question when I was seeking advice on trying to 'fix' a situation that wasn't mine... Continue Reading →

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Day 24: Feel Good in Your Clothes

We've already talked about moving more  and feeling better, but it's important to remember whatever you look like, you are beautiful and wonderful and perfect. Don't let anyone else tell you otherwise. So why do I say a tenant of self care is feeling good in your clothes? It's simple- you feel better (good!) in your... Continue Reading →

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Day 23: Affirmations

One of the hardest things to do for some reason is daily affirmations. I'm not sure if it's the feeling weird talking to yourself or whatever, but this actually works. I've been trying to work on my daily affirmations with a little hack of doing them on my instagram stories (full credit: my amazing friend... Continue Reading →

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Day 22: See the Doctor

Yuck, doctors. If you're anything like me, I hate going to the doctor unless I'm really sick, but that isn't quite what the doctor really ordered. Yearly check ups are a thing (shocker, I know) and they are meant to help keep you at optimum health. Same for general OBGYN visits and mammograms for the... Continue Reading →

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Day 21: Veg Out

Don't worry, I'm not talking vegetables here, I'm talking TV. Sometimes we all have days (or weeks) where we just need to chill out and have a little veg time in front of the TV. Mine typically happen on Friday evenings and Hulu and Netflix tend to come to the rescue. This weekend was no... Continue Reading →

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