Day 16: Rest.

There's nothing wrong with taking a rest. Lay down and nap. Sleep in on Saturday some. It's ok. As long as your responsibilities are taken care of (or atleast covered for you), don't feel guilty. It's true, if you're tired and running on no or negative energy, make some. Go ahead, close your eyes, play... Continue Reading →

Day 8: Go To Bed Early

I won't list off the studies that show more sleep is good for you, I'm sure you know that fact to be true. I'm also sure that you know some of the tips you can use to help fall asleep better: no screens for a while before bed, drink hot tea or warm milk, take... Continue Reading →

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